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What Your Breathing Tells You

JUL 20. 2016

In the last post, we discussed the importance of healthy sleep cycles. There are also other natural daily cycles in the human body that we can easily observe. Being in tune with Nature is an important part of wellness and all-round good health -- physical, mental and spiritual. So here we explore a cycle that guides us on the best times during the day to meditate, do physical activity, mental activity and rest.




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