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this is very useful. has down to earth explanations in a simple mannereven a layman can follow.sessions so far is judiciously mixed with theory and practice. I look forward for more information.certain subtle abstracts matters like what is transmission and its definition is explained in a lucid manner.each session with actual meditation session help us to analyse impact in an objective way.The whole effort will certainly help create an awareness the usefulness of meditation in particular and spirituality in general.

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