When someone asks, “How are you?”, what is your response? Do you always say, “Oh, I am great,” even when you are not? It’s food for thought: Do we take...
Continue reading 
Dear friends, We have spoken a lot about fasting and autophagy in recent years, and the relevance of Ekadashi as a very useful tradition for health and well-being in Indian culture...
Continue reading
Dear friends,All around the world, festivals celebrate various traditions that bring people together in shared joy and happiness. The diversity of India is recognised in its myriad festivals, and Raksha...
Continue reading
Every morning, we need to enhance our happiness and optimise our efficiency in life. Actions precede results; thoughts precede actions; intentions precede thoughts; and what is behind intentions? What is...
Continue reading
Dear friends, When a flight is about to take off and the cabin attendants are demonstrating the safety procedures, they will give the instruction, “In case of a drop in cabin...
Continue reading
Serenity once created should not be spoiled. Purity once created should not be spoiled. How will you know if your inner purity has been compromised? What are the signs? A...
Continue reading